40 Plus Workout Walk
"Walk 2 Miles In Your
Leslie Sansone has created a light-intensity walk routine for beginner exercisers over 40.
She keeps it simple while keeping you motivated and moving for a full 30 minute workout.
40 Plus Walk may be repetitious to some more advanced enthusiasts but it is walking designed for older adults. So if you want an easy sweat sandwiched between a nice warm-up and cool down, this could be just what you're looking for.
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Leslie Sansone 40 Plus Workout Walk 2 Miles