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Articles

"Reading For Wellness"

Fitness:

3 Proven Workout Techniques For Weight Loss Success

We're not scientists; we're fitness trainers.  more

5 Quick Tips for Working Out in Small Spaces

Former heavyweight champion Muhammad Ali once said he could train in a phone booth.  more


Diet:

Answers To Your Top 10 Diet Dilemmas

#1 - Do I need supplements to lose weight?  more

How To Control A Raging Sweet Tooth

Once in a while have a lean, mean  more

Eat A Healthy, Low-Cal Dinner Without Cooking

Idea #1 - A smoothie made with  more

Stop Late Night Binging

A large majority of people who struggle with night eating  more


Mind:

Perfect Health Through Self Hypnosis

Increase health with hypnosis... Good health... Immune system... more

What is Subliminal Messaging

Subliminal messaging is the mode of communicating successfully with the sub consciousness mind. more

Subliminal CDs - Self Help For The 21st Century

Subliminal messaging is the mode of communicating successfully with the sub consciousness mind. more


Supplementation:

Healthy Bones Start With A Balanced pH

Our bodies are a balance of acid and alkaline. This balance is called our "pH".  more

Acai Berry vs. Pomegranate

Pomegranate (Pom Wonderful), the anti-oxidant rich fruit (juice), became wildly popular in 2005 both for it's health benefits.  more