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Bellydance Fitness

"Achieve Lasting Fitness Through Beautiful
Eastern Sensuality and Dance"

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of bellydance.

Arms & Abs help develop strong and shapely abdominal muscles while helping to maintain good posture and a healthy back.  Hips, Buns & Thighs is a workout designed to concentrate traditional bellydance movements on the hips, buns and thighs.

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Bellydance Fitness for Beginners | Arms, Abs, Hips, Buns & Thighs

Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs
dvd format