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Crunch Fat Burning Pilates

"Strengthen Your Core and
Improve Alignment"

In Crunch Fat Burning Pilates you get the best of both worlds and the most for your effort with this winning combination - calorie-burning cardio along with Pilates-based toning.

Impact safe yet effective, it maximizes your fat-burning potential.  You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your core.

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Crunch Fat Burning Pilates

Crunch Fat Burning Pilates
dvd format