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Crunch Pick Your Spot Pilates

"Strengthen Your Core and
Improve Alignment"

The Crunch Fitness - Pick Your Spot Pilates workout targets the belly, butt and thighs, with three, 10 minute workouts.

Do one program at a time or all 3 in a row.  These mini-workouts are completely self-contained including a warm-up, a full workout, and a cool-down all in 10 minutes.

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CRUNCH Fitness - Pick Your Spot Pilates

Crunch Fitness - Pick Your Spot Pilates
dvd format