"Stretch and Increase
Crunch gives you 2 yoga workouts. With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels.
The Joy of Yoga brings an exhilarating change of pace and style to traditional yoga. After a yoga warm-up, you'll do both standing and floor poses, followed by a guided meditation for the ultimate in relaxation.
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Crunch - The Perfect Yoga Workout:
The Joy of Yoga & Fat-Burning Yoga