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Crunch Boot Camp

"Working Your Heart
and Muscles"

Instructor Susan Hitzman and her class take you into an efficient, maximum calorie burner workout that will also tone your whole body.

In Crunch Boot Camp Training you are motivated from start to finish, and it's done without yelling at you!

The intense half-hour workout is divided into seven-and-a-half-minute segments.

Each workout segment is jam-packed with solid conditioning exercises that will define, tone and strengthen your muscles and your heart.  Crunch Boot Camp is a fun and challenging workout to keep you out of the boredom trench.  So join the fight and improve your life.  Dumbbells from 3 to 10 pounds are recommended for maximum results.

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Crunch Boot Camp Training

Crunch Boot Camp
dvd format