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David Carradine AM & PM Tai Chi

"Satisfy Your Body and Mind
With Energy and Flow"

With today's busy lifestyles, David Carradine's AM & PM Tai Chi will show you how to use the proven techniques of Tai Chi to totally relax your mind while also getting a satisfying full body workout.

David Carradine uses stretching, deep breathing and invigorating circular motion to gently awaken and loosen your entire body.  As your body slowly warms, carefully designed moves will tone and strengthen muscles.  It will also clear and relax the mind while stimulating and increasing your natural energy flow.

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David Carradine - AM & PM Tai Chi Workouts

David Carradine's AM & PM Tai Chi
dvd format