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Eight Simple Qigong Exercises

"Activate Your Qi and Reap
Massive Rewards"

In Eight Simple Qigong Exercises,  Dr. Yang, Jwing-Ming instructs and demonstrates "the Eight Pieces of Brocade", one of the most popular sets of Chinese healing exercises.

These gentle breathing, stretching and strengthening Qigong movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs and give you abundant energy.

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Eight Simple Qigong Exercises - The 8 Pieces of Brocade

Eight Simple Qigong Exercises
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