"Step Aerobic and Abdominal
Jane Fonda's 1992 Step Aerobic and Abdominal Workout is a 2 part program that tones and sculpts hips, thighs, buttocks and tightens abdominals.
Half of the room does low-intensity moves while the other uses high intensity techniques and higher steps.
Includes 45 minutes of step aerobics with a 10 minute ab-workout. Jane utilizes many variations of the standard crunch to keep your mind and abs engaged.
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Jane Fonda Step Aerobic and Abdominal Workout
video format only