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Jane Fonda

"Step Aerobic and Abdominal
Workout"

Jane Fonda's 1992 Step Aerobic and Abdominal Workout is a 2 part program that tones and sculpts hips, thighs, buttocks and tightens abdominals.

Half of the room does low-intensity moves while the other uses high intensity techniques and higher steps.

Includes 45 minutes of step aerobics with a 10 minute ab-workout.  Jane utilizes many variations of the standard crunch to keep your mind and abs engaged.

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Jane Fonda Step Aerobic and Abdominal Workout

Jane Fonda Step Aerobic and Abdominal Workout
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