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Kathy Smith Kickboxing Workout

"Build Endurance, Coordination
and Power"

Kathy Smith's Kickboxing Workout has true-to-form martial arts moves that are fun and easy to learn.

Simple punching and kicking combinations are designed to tone and slim.  Special kicking drills create tighter, leaner legs and thighs.  Kickboxing stances create a mind/body connection establishing balance and focus.  Kathy also incorporates Tai Chi to increase flexibility and leave you feeling refreshed.

Kickboxing Workout has 3 customized ten-minute workouts to fit a busy lifestyle, also includes 3 special advanced workout segments.

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Kathy Smith - Kickboxing Workout

Kathy Smith Kickboxing Workout
dvd format

video format