Top Workout Videos: Fitness Programs, Exercise Videos, Exercise Programs  

  Top TV Workouts.com

More Than Stretch

"Senior Fitness For
Good Health"

Charlotte Michos is a registered nurse who has created a senior fitness routine for optimum safety and pleasure.

The program has a natural flow of stretching, strength, balance, back maintenance and relaxation.

* Please note that links that leave TopTVWorkouts.com will open a new window.  This allows you to check out the product and come back to see more in the category.

More Than Stretch For Older Adults

More Than Stretch Senior Fitness For Older Adults
dvd format

video format