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This Month's Tip:

If you must have dessert, on your birthday, social event or during the holiday season when it's too much to resist, then be smart - a cup of fruit is the best way to go satisfy a sweet tooth.  If you still can't avoid it, then give yourself leeway to enjoy, take about a third of what you would normally reach for.  So if you're going for a piece of pie, have a "sliver of a sliver", not a "slice".

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