"Let's Stay In Touch"
We send you a twice a month newsletter devoted to help you establish a fantastically, healthy lifestyle from the inside out.
Here's what you get:
- Articles - informative articles from
time to time to help you gain maximum results from your fitness programs, the
latest in exercise videos, weight loss and diet tips, along with motivational
reads for your mind and spirit.
- Reviews - periodic reviews of new
workouts and new fitness products and supplements.
- VIP Interviews - occasional interviews
with fitness and weight loss experts.
- Coupons & Sales - the latest deals and
savings you can take advantage of from our retail partners.
This Month's Tip:
If you must have dessert, on your birthday, social event or during the holiday season when it's too much to resist, then be smart - a cup of fruit is the best way to go satisfy a sweet tooth. If you still can't avoid it, then give yourself leeway to enjoy, take about a third of what you would normally reach for. So if you're going for a piece of pie, have a "sliver of a sliver", not a "slice".