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Pilates Complete For Weight Loss

"Strengthen Your Core and
Improve Alignment"

Pilates Complete for Weight Loss is the perfect companion for beginning, intermediate and advanced students to help achieve and maintain an ideal weight.  Karen Garcia is a certified pilates instructor who leads the workout with a warm, invigorating style of teaching.

These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program.  Includes 15 targeted, fat burning routines that range from 10-30 minutes

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Pilates Complete for Weight Loss

Pilates Complete for Weight Loss
dvd format