Power Yoga Total Body Workout
"Stretch and Increase
Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation.
The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances.
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Power Yoga - Total Body Workout