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QuickFix

"Total Pilates"

QuickFix Total Pilates is three 10 minute Pilates routines that focus on the abdominals, lower body and total body respectively.  Tracy York guides you through a series of well-chosen Pilates exercises.  She provides you with plenty of technique tips with clear instruction.

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QuickFix Total Pilates

QuickFix Total Pilates
video  format only