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Quickfix Total Cardio Kick

"Establish Self-Assurance
While Losing Weight"

QuickFix Total Cardio Kick consists of 3 ten-minute segments that focus on the upper body, strengthen and tone the legs and lower back and is excellent for overall fat burning.  Segments may be performed separately or together.

The first segment uses various combinations of kickboxing punches and jabs for focused toning.  The second segment features front and roundhouse kicks.  The third and final segment raises body temperature for prime core conditioning.

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Quickfix Total Cardio Kick
dvd format