"Strength Training From The
Comfort Of Your Chair"
In 60's Blast-Off, Richard starts you with a mild warm up that builds in both energy and momentum.
He is very motivating and encouraging while exercising and dancing with everyday people.
The exercises are set to upbeat music, includes "It's In His Kiss" and "Runaway". May take a few views before you get the moves down but before you know it you'll be sweating of the pounds.
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Richard Simmons 60's Blast-Off