Discover Tai Chi AM & PM
"Welcome The Morning and
Embrace The Evening"
Discover Tai Chi AM & PM delivers over 15 energizing AM moves for the morning and 15 soothing PM postures for the evening.
Join acclaimed instructor, Scott Cole, as he moves you through graceful Tai Chi postures on the timeless beaches of Hawaii, in the studio and in focused, relaxing meditation.
Bring forth new life in the morning as you indulge in an exhilarating Tai Chi wake-up call with the AM Workout and later, smooth out the rough edges of any day with the healing powers of PM Workout. Designed to cleanse mind, body, and spirit by releasing tension, this program inspires effortless breathing and flowing movements through a variety of Tai Chi postures.
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Scott Cole's Discover Tai Chi AM & PM Workouts