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Sunrise Tai Chi

"Awaken and Strengthen
Your Entire Being"

In Sunrise Tai Chi, Master Teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken, heal and strengthen the body, mind and spirit.  The movements will help you to loosen and build your muscles, tendons and ligaments.

Sunrise was created as a comprehensive introduction to authentic Tai Chi which will allow you to fine-tune your practice before moving on to more complex postures.  It includes suggestions for intermediate and advanced students to help you grow and improve over time.  It will help improve your circulation of blood & Qi energy.

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Ramel Rones - Sunrise Tai Chi

Sunrise Tai Chi
dvd format