Top Workout Videos: Fitness Programs, Exercise Videos, Exercise Programs  

  Top TV Workouts.com

Tai Chi - Qigong

"Focus Your Mind,
Body and Spirit"

T'ai Chi - a Chinese system of physical exercises which uses the basic movements of the martial arts' hand blows and kicks in a graceful manner to promote fitness and flexibility.

Qi Gong (Qigong) - a component of traditional Chinese medicine that combines movement, meditation, and regulation of breathing to enhance the flow of qi (vital energy) in the body, improve blood circulation, and enhance immune function.

Top Tai Chi - Qigong Workouts:

Scott Cole - Discover Tai Chi AM & PM Workouts

Scott Cole - Discover Tai Chi Weight Loss

David Carradine - AM & PM Tai Chi Workouts

Scott Cole's Discover
Tai Chi AM & PM
Scott Cole's Discover
Tai Chi Weight Loss
David Carradine's
AM & PM Tai Chi

     
     

Sunrise Tai Chi

Qigong Beginning Practice

Eight Simple Qigong Exercises

Sunrise Tai Chi
Qigong Beginning Practice
Eight Simple
Qigong Exercises