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Tae Bo Flex

"Hit, Hold, Stretch and Flow"

Tae Bo Flex teaches you how to build muscle definition, increase flexibility and learn how to better control all your favorite Tae Bo moves.  Burn calories and fat while shaping and toning your entire body.

Tae Bo Flex will not have you huffing and puffing, but with slower, steadier and more concentrated movements, it will test your focus, control, and balance.

With it's slower pace, you will be more aware of each muscle being worked as you contract and squeeze. Stabilization muscles are engaged. Muscle control is enhanced as a result of contraction versus momentum during this workout.  This workout will challenge you in a whole new way.

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Tae Bo Flex
video and dvd formats