"4 Yoga Workouts For Total Mind-Body
Fitness In A Hurry"
Yoga Express is for those who love yoga but just can't find the time to actually practice it. Evamarie Pilipuf has designed four distinctly different yoga workouts of varying durations and themes. She has created targeted positions and delivers clear explanations with an upbeat delivery.
Includes 25 minute "Abs and Back" Routine , 20 minute "Energy" Routine, 15 minute "Compact Yoga" Routine and 10 minute "Stretch and Relax" Routine.
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dvd format only